Coach – Writer – Speaker
I hope you’ve had a challenging and successful 2017, filled with mistakes, new skills and plenty of laughter.
I invite and wish everyone to set bigger goals and do more in 2018.
There is many people that down play setting New Years resolutions and for good reason.
Continue reading “How to level up in 2018 – Goals and New Years resolutions”
Thoughts and Emotions Influence Your Health
“While weight loss is important, what’s more important is the quality of food you put in your body – food is information that quickly changes your metabolism and genes.” — Mark Hyman
Guest article by Tony Fahkry
To cheat or not to cheat is the question… Now I’m not giving you free reign to go out and play up on your spouse or partner, rather when and how to cheat on your diet plan. There are benefits both mentally and physiologically for having a “cheat meal” or a refeed. Continue reading “How to cheat on your diet without turning into a slug”
Introducing Todd Finlay – a childhood friend of mine who truly is the epitome of a “handsome” hunk, who has made a name for himself as a successful fashion model in major cities like Sydney, Miami and NYC. Continue reading “How to eat and train like a male model”