Tag: mindset

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Ep18 Tony Fahkry Find Your WHY

Tony Find your why

This conversation is based around one of Tony’s latest seminars, find your WHY. Tony is one of Melbourne’s leading health coaches and professional speakers.

Tony is a prolific writer with 3 best selling books and a well read blog.

Find your WHY content

If you want to improve your health and fitness and discover your motivation to achieve your health goals, this conversation will answer those questions. Based on a seminar Tony conducted recently.

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EP 17 Jackson Litchfield: psychology of success, holistic health and behaviour change

Jackson Litchfield

Jackson Litchfield is an internationally renowned health and fitness coach who is passionate about helping his clients to a happier and healthier lifestyle. With a slew of certificates and trainings under his belt, Jackson has been able to deliver great results as well as full control of health and fitness for his clients.

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Ep 14 Jason Stacy: High performance coaching & being present

Jason Stacy

Jason is a High Performance Coach, Mentor, Athlete and Educator. He has over 20 years of professional experience in the Allied Health, Fitness and Strength & Conditioning industries.

Jason’s Mindset & Movement Mentorship brings a unique and holistic approach to coaching. His program has developed some of the world’s best athletes and coaches. Many becoming Olympic, World and National Champions in their respective sports/fields. Continue reading “Ep 14 Jason Stacy: High performance coaching & being present”

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Ep 12 Christian Maurice: body transformations, intuitive coaching and fat cycling

Christian

Christian is a certified Functional Medicine practitioner who has trained everyone from weekend warriors to Olympic athletes.

He’s rehabilitated injured high-level athletes and stunt performers, prepared national, world and Arnold’s Classic Fitness winners and regularly performs drastic Hollywood actor/actress body transformations.

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Do you need premium fitness or health

premium health Adam McCubbin

It’s human nature to want to live a premium life and experience a premium level of service, even when it comes to fitness.

Flying Business Class, driving German-made cars, wearing Swiss watches and nowadays, even “premium” supplements and training are part of this picture.

I have been guilty of seeing the latest fancy, high-end fitness products and being sucked into their marketing, thinking that if I buy this supplement, program or [insert product here], I’ll be better-off, achieve better results or be happier.

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Create a plan B for fitness and health

plan Adam McCubbin

There are countless methods to get you from point A to point B when it comes to your health and fitness.

More diets and training plans are created than people have the time to implement… And the funny thing is, most of these programs (assuming they are credible) work! That is…IF you follow them correctly.

Therin lies the magic! You MUST be able to follow the plan or diet for it to work. Continue reading “Create a plan B for fitness and health”

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Lessons from Dan John – Little and often over the long haul

Dan John

I was fortunate to interview strength coach royalty Dan John, on the weekend. (iTunes – Stitcher – YouTube)

He’s kinda a big deal, for those that might not have heard of him.

Dan is a pioneer in strength training (inventor of the goblet squat) and athletic development.

With over 5 decades of experience at an elite level and a dry sense of humour second to none (his books and articles are hilarious).

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Setting new standards for movement and strength

standards

With emerging science, nutrition, information and progress over the last 100 years, we all know much more than we used to. Additionally, the average age that people live to has significantly increased.

And that’s great! Power to the people!

However, the smart phone, refined carbs and the time spent sitting on a chair has drastically regressed the ability for people to move properly, be pain-free and have only one chin.

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