Tag: personal training

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Keep youthful with 5 basic daily movements

Adam McCubbin movements

Believe it or not, basic movements done on a daily basis and done well, will keep you younger for longer!

You might have heard trainers or coaches refer to weight training as the ultimate fountain of youth…

And in part, they’re right!

However, just doing weights without grasping the essence of movement can be a limiting factor and actually prematurely age your body.

Connective tissues, muscles and posture can regress if you don’t connect all the dots.

Continue reading “Keep youthful with 5 basic daily movements”

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Lessons from Dan John – Little and often over the long haul

Dan John

I was fortunate to interview strength coach royalty Dan John, on the weekend. (iTunes – Stitcher – YouTube)

He’s kinda a big deal, for those that might not have heard of him.

Dan is a pioneer in strength training (inventor of the goblet squat) and athletic development.

With over 5 decades of experience at an elite level and a dry sense of humour second to none (his books and articles are hilarious).

Continue reading “Lessons from Dan John – Little and often over the long haul”

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Ep 1 – Eloy Rodriguez: Breaking down strength & health

Eloy

In this very 1st episode Adam finds out the key influences in Eloys success as a strength coach. Nothing but fun talking all things strength, health, books and a love for cheese pasta.

Continue reading “Ep 1 – Eloy Rodriguez: Breaking down strength & health”

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Breaking Muscle Article – Lift More and Perform Better Using Mental Intention

perform

If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts. Spending time and money on implementing the latest scientific methods, supplementation, nutrition, and recovery methods can yield results. However, there is often a relatively simple and effective way to improve your performance with next to no monetary costs and little effort. Continue reading “Breaking Muscle Article – Lift More and Perform Better Using Mental Intention”