“Be a better version of yourself” – Jesse Akister
In this episode, we find out how she turned her life around with training and dedication. Why she is a big advocate for women to be strong and the differences in programing for women and men. How she uses mindfulness practices to elicit better performance outcomes, why everyone needs to lift sexy and her mission to educated and inspire women to be healthy and strong. Plus, much more.
Continue reading “EP 4 – Jesse Akister: Lifting sexy & the mental approach to strength”
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