Coach – Writer – Speaker
“Minds are like parachutes, they work best when open.” – Tony Fahkry
In this episode, we look at effective methods for goal setting for clients. How to connect with people on an emotional level for enhanced results. The ketogenic diet and who it’s not for, public speaking tip and much more. Continue reading “EP 5 – Tony Fahkry: public speaking, goal setting & the keto diet”
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“Be a better version of yourself” – Jesse Akister
In this episode, we find out how she turned her life around with training and dedication. Why she is a big advocate for women to be strong and the differences in programing for women and men. How she uses mindfulness practices to elicit better performance outcomes, why everyone needs to lift sexy and her mission to educated and inspire women to be healthy and strong. Plus, much more.
Continue reading “EP 4 – Jesse Akister: Lifting sexy & the mental approach to strength”
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The one thing I love about training and health is there is NEVER a finish line… Unless you croak it 🤪
Yes, you might improve or hit a goal or a target… But there is always “What’s next?!” Often, it’s an innate natural progress and other times you might need a gentle push.
Continue reading “Taking your health to the next level”
In this very 1st episode Adam finds out the key influences in Eloys success as a strength coach. Nothing but fun talking all things strength, health, books and a love for cheese pasta.
Continue reading “Ep 1 – Eloy Rodriguez: Breaking down strength & health”
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I’m not someone who usually comments and shares my views on political and social issues. However, I felt compelled after yesterday, to share and celebrate the many Australians that can deservedly, be treated as equals.
Australia voted YES for same sex marriage. Continue reading “Love is love – Equality and lessons learned”
If you have been training for awhile, chances are you constantly look for those tips, methods, and tricks to get more results for your efforts. Spending time and money on implementing the latest scientific methods, supplementation, nutrition, and recovery methods can yield results. However, there is often a relatively simple and effective way to improve your performance with next to no monetary costs and little effort. Continue reading “Breaking Muscle Article – Lift More and Perform Better Using Mental Intention”
Do you have any rituals or routines when it comes to exercises, sports or work?
If the answer is NO, then you should think twice.
Continue reading “How to use rituals for better performance”
All too often I catch clients and people focusing on the things that don’t matter for training and improvement. Gyms and trainers market themselves (and there is nothing wrong with marketing), on features and the latest trends.
Continue reading “Focusing on what matters – Picking the right gym or coach”
In fitness and life we naturally navigate away from pain and move towards pleasure. It’s normal, natural and part of our DNA. However, there a two different forms of pain and they need to be understood first, before we make the leap to trying to eliminate or avoid. Continue reading “Eliminate pain and accelerate results in the gym”
Last week I posted a video to my social media (see here) of myself doing a ridiculous drop set and I had a few people contact me and say. “Do I need to be training like that? You looked like you were in extreme pain, is that safe?” Continue reading “Discomfort is the key”