In the last 5 years, there has been a huge shift in women’s health and an embracement of resistance training for health benefits and aesthetics. A common misconception, women believed that by lifting weights, they would automatically develop huge, thick, unsightly muscles and thought that they would be better served spending their time on the treadmill to melt away fat! Finally, we have come to realise that this is simply not true and the very thing that we once feared has become the answer to unlocking true health and the body that women have always wanted! Continue reading “The Huge Shift for Women to Lift!”
The Huge Shift for Women to Lift!
